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My Medical Week
Did you ever hear the joke about the gal who did breast smushing and a colonoscopy in the same week?
Me neither.
In January lots of guilt about delayed check-ups descended on my mind. Called the office of my awesome gyno, a no-nonsense, old school, brusque, brilliant, caring-under-the-tough-exterior doctor who will retire before going concierge. At least we hope. I also got the name of the doctor she refers to for colonoscopy, called the office and got in for March 12. “Do you want 6:15 check in or 6:30?” An extra 15 minutes? Yes please! Anyway this is January and March is far away.
Meantime in February the gyno personally calls when she gets results (PAP smear fine). Then I set up an appointment to the imaging center through which I have to do a call center for which I have to enter my name, birthdate and reason for calling before I talk to someone, and eventually get an appointment for early March. We have an imaging center inside our local Four Seasons spa (yes really), but my doctor likes this one better.
Well off I go to this new location, park in the wrong place, walk around the whole building trying to find the entrance, you know, pre-medical nervousness. Inside the staff is super nice, it’s organized and nothing like their hit-and-miss call center (some of them are rude, some of them cannot spell, etc.).
Gentlemen, you do not have a vast medical waiting area devoted to your same sex in various stages of worry having come for perhaps a follow up or to hear really bad news. No one waiting in a breast imaging center is cheerful, or even chats. I change, store my clothes, submit to the smushing and leave. I have to say the tech was a little too nice on the smushing. Guys, soft tissue is firmly placed between those two planks and a lever is turned and turned and turned and then. Turned again. Below the machine.

I get a nice call from my doctor. Oh they did not like the mammo too much on one side so can you come back? This was last Thursday. I want to go in as quick as I can and the appointment will be two days before the colon look-see, the same day as a travel event at the French Consulate that we really need to attend.
Meantime I have a nice dinner and drinks with friends, our birthday group, and get lots of tut tuts that I am so behind on the colon poke, but also great advice on what to do, broth to buy, etc. Also some kudos for somehow getting in to this doc. “She’s hard to book.” All too soon it is Monday, countdown to re-imaging and John has a meeting in L.A. that cannot be moved no way, no how, so I Uber to the doctor. My driver is one our local Grandpas who makes cash this way and chats about property values. He is really nosy about the facility. Me: “Oh you know, MRI’S.” Let him think I have a bad hip.
Back to the locker room, back to the machine, same tech. Now we get Defcon 1 smush, and there will be an ultra sound as well. When that is done, the doctor comes in right away. Well he is one happy fella and I know I am fine. A cyst that will resolve itself. “Sorry about the extra smushing”. Me: “Good to know that’s a medical term.”

John picks me up. A couple hours pass and it’s the French Consulate event, which is chic and classy, yet cute and in the backyard so the consul’s large golden retriever and incredibly large pure gray cat (let’s say 35 pounds) are wandering among the guests. I feel relief for a couple hours before dread of Thursday. Dad died of colon cancer so that’s why everyone is mad at me for delaying. I have a tendency to think I am eternally 40!
I swing by CVS and pick up the glop you have to drink in 2 doses, at 5 p.m. and 9 p.m. while eating nothing but broth and (theoretically) popsicles and Jello, both of which I detest. I guess everyone but me has done it, but in case you haven’t, this is called prep. You read the paper explaining this is how they can best see what is in your colon if it is clean. By clean they mean as though you were just born, and by prep they mean if the KGB or the Mafia, in their glory days, got their hands on a traitor.
By 1 a.m. I am, as they say, running clear. I have visited the toilet, conservatively, 20 times? Not sure? Counting was too depressing. Gee I just wonder why people ever delay or never do this test. It’s a real mystery.
As I fall asleep I realize March 12 of 2008 was when I was already in Texas, at the hospital, with my two sisters, where dad was dying, having been diagnosed on March 10. He was to pass away March 14. He had, by the way, plenty of colon exams. I gather the machines are a lot better.
I sort of sleep and am awake when the alarm goes off. My clothes are laid out and I just have to brush my teeth without swallowing any water. There can be nothing in my stomach. Like in “The Verdict”, no nurse is changing my 1 to a 9, and I will not be a vegetable because I had anesthesia poorly administered. It’s pleasant thoughts like this that accompany you as you go for testing. John drops me off, I have my i.d. carefully checked (do people try to steal colonoscopies? I pity them), and wait just a bit before, as I just did on Tuesday, I take all my clothes off, put on a gown and wait.
This time I sign a bunch more papers and learn my i.v. nurse lives a block from us and we discuss good local walks. I then get a quick hello from the doctor, a tall, kind-faced mom type with a great manner. I rest a bit and the anesthesiologist comes in and quips, “Oh good, you are already asleep.” We go over the various allergies again and then I lie on my side…. and then I am awake, the doctor is there, showing me images, polyps are removed and, considering my age, the colon is in very good order.
Because I was medically weighed on Tuesday and again on Thursday, I can with complete certainty say I lost 5 pounds. I mention this to the doctor who drops, “Oh yeah the actresses do this before the awards shows.”
This is a dedication to beauty I will never embrace. It’s good to be fine and, based on my colon doc’s recommendation, will not be enduring for another three years. Mammo in a year. Smush harder the first time please!
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Soliste Narcisse Pinot Noir Sonoma Coast 2019
The purpose of the “Wines We Like” category is to share wines we (Laura and John) think are delicious.
Simply, if you look up this wine and find this page, we just want to add our voice to say “go for it, it’s good!”. We had this at Saint and Second in Los Angeles (good restaurant, btw)

A little about this wine…
This 2019 Narcisse Pinot Noir comes from Soliste, a tiny Sonoma Coast producer run by ex-sommelier Katy Wilson. She named it after the narcissus flower, which feels right for such a delicate wine.
The Sonoma Coast is Pinot heaven – all that fog and cool ocean air keeps the grapes happy. 2019 was a stellar year out there, and it shows. This has that classic Sonoma Coast vibe: silky, bright, with layers of fruit that aren’t overdone. Wilson doesn’t mess around with heavy-handed winemaking – she just lets good fruit from great sites speak for itself.
It’s exactly the kind of balanced, elegant Pinot that made Sonoma Coast famous.
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With Bell’s On
A review of Bell’s Restaurant in Los Alamos
John and I have been threatening for years to go to Thomas Keller’s French Laundry up in Napa. Way back when, you had to phone at midnight 30 days before the day you wanted for your dining experience, or be an Amex black card holder, or know someone important, or join a wait list. And we did get in via the wait list. That was when it was about $200 a person for the multi-course prix fixe menu and we were bringing our then-5-year-old. We did not go. The schedule just didn’t work. Always tough during the summer because of our Paris tour business.
For John’s birthday this year, it was past time to try the place. Nowadays you just choose a date in their calendar, put yourself on the list, and wait to be notified that a place opened up. It’s $440 a person now without drinks. I signed up for Memorial Day. Got in. Late May, got in. June 25, 27, 28. Got in. Pro tip. You are going to get in. Thomas Keller does not cook there anymore, and we were starting to feel like bridge-and-tunnel kids who got into the club after the beautiful people had long ago moved on to the Amsterdam deejay in That Basement You Had to Know About.
We have had amazing food in Manhattan (Balthazar in its prime), a random Alain Ducasse private meal in a clubby upstairs room with just ten tables in Paris back in 2010 or so, a multi-course meal at the nicest hotel in Champagne. The latter two were for business. I had meanwhile started researching where ex Thomas Keller chefs had ended up. Let’s be there ahead for once instead of behind! Keep in mind we are Top Chef watchers (I love it, John tolerates it.). He hated Padma, now misses her. Complicated guy.

I found Bell’s in Los Alamos, which is not in New Mexico, but 20 minutes north of Los Olivos in Santa Barbara County. 90 minutes north of us with no traffic. I looked at the website, learned about Daisy and Greg Ryan’s history at Keller’s Per Se in New York, and decided we had to try it. I picked a time on John’s actual birthday weekend and got right in. Was that good or bad?
You know the pressure of a birthday dinner. It can be laughably bad and make a funny story, it can be adequate (the worst), or amazing (oh so rare). John decided his birthday weekend, part of the general birthday week philosophy we have around here, would involve adding to our Santa Barbara County wine collection, and not by going to Total Wine. We slugged through Saturday noon traffic, exchanging “we should have left earlier” barbs. Coupledom.

You pass through strawberry fields, avocado groves, the towns of Oxnard, Ventura, Carpinteria, take a winding road inland, skip Ojai (yes, we love Ojai), skip Solvang (Danish adorableness and pastries), skip Buellton (pea soup fame, for some reason) Chumash Casino (not our thing) and get to the very cute little western town where you can taste and buy lots of great wines and everyone stops serving at 5. It is not a party town. And anyway, dinner was to be at 5.
We found parking (it is not hard) on the “new” side of town and commenced visiting favorites like Dragonette, Donnachadh, Storm and Holus Bolus.

We worked on a puzzle in one tasting room, and, at another spot, petted a winemaker’s puggle as he discussed his grapes, harvesting, and his eminent wife, one of only 300 Masters of Wine on the planet. Her pet project wine is called Wine Slut. We bought two bottles of this fun and tasty red. Of course.
The tension was building, and also, we wanted to avoid being too tipsy. It was time to eat. We passed through a pretty valley of vines and found easy parking in Los Alamos. Stopped in a tumbledown tasting room with a crotchety server. Not the fun kind of crotchety. The crotchety kind of crotchety. Gladly moved on to Bell’s, which was right next door. Greeted like family, given the best table and presented with menus that said “Happy Birthday”. Aaaah. They thought it was The Day. John cutely changed the date.

It’s $110 a person. Drinks additional. No cocktails, beer and wine only. We let our server choose a crisp white for me and an interesting red for John. The waiter was a food nerd in his 40’s who had gone to culinary school and worked kitchens in Austin. He had lived in and around Houston. We discussed this. “That’s real life. This is not real life.” I knew what he meant, and I knew he meant it as a compliment. As if he was pinching himself he worked here.
Our opener of caviar and sea urchin came. Server said “cut in half, don’t just down it.” Good advice. Amazing. On to bread, cultured butter (the Romans loved cultured butter – it verges on sour, not for everyone) and local lettuce. Too simple? Not a chance. It was great.











Then we picked two of three choices of all the courses so we could spread our bets. Anchovy and peaches? It more than works. Shrimp on a garbanzo bean pillow? So great. John proclaimed the tortellini the best he had ever had. Our waiter said with his slight twang, “well Daisy does love vegetables.” We discussed how blue the steak should be and John got persuaded off blue and into rare. The steak was perfect. Desserts had a house signature of sweet, salt and spice – a pimento cracker, for example, with sweet plums.
The meal finished with a slice of vanilla cake with a candle. John made a wish. A nearby mom sang in a whisper to her 30ish son who did not want a loud Happy Birthday – we counted three birthdays at least. It’s that kind of restaurant. Friendly but for special times.
John’s assessment “best restaurant meal I have had in America. ” Me: “they are true perfectionists, but friendly about it – thankfully”. Bell’s has lunch from 11 to 3 and dinner from 5 to 8:30. Dinner is only prix fixe, with choices that can please meat people and veggie people. Lunch is a la carte. Food is French-California fusion, designed for wine pairing.
Highly recommend.
Address: 406 Bell Street, Los Alamos, CA 93440
Website: www.bellsrestaurant.com
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Ojai on New Year’s Eve Day – Random and Wonderful. But About the Fish…
You say Oh-hi, not Oh-jay. First lesson for non southern California residents.
Well it’s mysterious.
I somehow suggested Ojai for a little day trip before being home for New Year’s eve, like most suburbanites tend to do.
John and I had been to Ojai a few times before, approaching via the 101 freeway exit near Santa Barbara. When you do that you have to will yourself away from the ocean, over the mountain range and consciously forego Sant Barbara’s bustling State Street’s big pedestrian area. It ain’t easy. Within an hour of where we live, we can go to Old Town Pasadena, Carpinteria (but our favorite restaurant there is long-shuttered and the beer tasting pub has no decent food), or Solvang, the cute Danish pastry/Christmas destination, or Los Olivos for wine tasting.
We are already on the same side of the mountains that parallel the California coast from Mexico to Oregon as Ojai. John hit the map function on his phone, finding a back road, taking us the pretty, farmland way. Avocado groves, avocado groves, lemon groves, orange groves, avocado groves, lemons, lemons, lemons. Steady sunshine and irrigation has made this citrus heaven since the 1920’s. Not a lot of guacamole demand back in the 20’s so avocadoes are quietly taking over. I would not be surprised if the dry creek bed scenes in “Chinatown” were shot out Ojai way.
Once you get through the switchbacks of Balcom Canyon (our own mini road to Hana) you are practically there. Halfway through Balcom, we got to see our own nature documentary as two coyotes, in broad daylight, went after a lagging cow. Don’t worry the bull came a runnin’ and the coyotes literally high-tailed it.
“Just seeing that made my day,” sez I. “”That’s it? Fine, let’s head home.” Ok smart ass.
Passed through our local farm towns of Fillmore and Santa Paula, both rough around the edges. Suddenly we are in the gateway of the very lovely Ojai Valley. Ojai is a Chumash Indian word meaning either “the nest” or “valley of the moon”. That’s a pretty big variance in translation. How about “really pretty”? Passed an honor stand where we bought the lone orange/giant tangerine for a quarter (have not eaten it yet.)

It being an odd Tuesday we wondered would it be jammed or what? We found an easy parking spot off the main drag and passed the very adorable Three Birds breakfast cafe. John was tempted. He loves, I mean loves, breakfast. I was holding out for different, or at least not the first place we saw. Two doors down was the very adorable, yes I already said that, but this place was…. very adorable. Pixies General Store had two chatting moms behind the counter and Christmas ornaments 40 percent off. I said hi and started wandering. One mom calls out “Christmas is 50 percent off.”
“Better than the sign,” I said.
“I like you,” she said.
How to make a sale! Bought two ornaments and some locally made chutney. The mom ringing me up was not named Pixie. Pixies are the local, much-loved, multi-seeded, very sweet tangerines that land around March.
Parked for ten minutes and already carrying something. We stopped into a fancy olive oil store which was clean as a science lab, but the aproned staff very friendly, like everyone in town, it seems. Little tasting cups were parked by dozens of flavored oils and vinegars. “Taste as much as you want”. How to make a sale, part two! You can get your eventual choices in small, medium, regular and probably giant, bottles. We went for the below three. The nice clerk gleefully closed our bottles with her heat sealer. “It’s fun every time, ” she said. John has been reading up on the messy, fraud-filled olive oil business, and the two of them talked about how the oil is local and vetted.

Now we were carrying even more. We poked along the main drag and what should happen by but a very adorable trolley. Yes I KNOW, I keep saying that. It was very adorable!
It was not even a stop but the affable driver pulled over and invited us on. He was a middle-aged surfer type. “Dollar-fifty a piece.” Cash? I dug in my purse and found a five and two singles.
“Two bucks is fine, put it in the cash box.” I handed it to John who put it in the box. It’s one of those couples things.
“Where ya from?”
John: “Thousand Oaks, not far. Perfect weather today.”
“Yeah we go down to TO. Nice mall. Where ya headed?”
“We’ll ride for a while.” Somehow the subject of the Ojai Valley Inn came up and we figured out it’s a couple blocks ahead, so let’s go there. Yeah, we do travel for a living but when we do stuff on our own we avoid research, maps and plans. When it comes to amazing hotels in the area, we’d done San Ysidro Ranch, El Encanto and the Four Seasons in Montecito. All stunning experiences.

As we rode, another middle-aged surfer type local gets on, did not pay as far as I can see, and soon was chatting with the driver. He vividly recalled seeing a surfer movie starring local surf sensations the McClintock brothers many years ago and how he was so enthralled with the movie he kept reaching into the popcorn of the stranger next to him. Unlike over the mountains in fancier Santa Barbara, or over toward the Chumash casino and Solvang, Ojai has that old California feel, more hippy than techie. The driver was nodding along amiably to the local’s story, but sharply pulled over.
“Ojai Valley Inn right over there.”
We got off with Happy New Years all around. We walked down a lovely lane, passing tennis courts and a few private homes, mature trees. Slight breeze, 75 degrees. California perfect. In summer Ojai is notoriously hot – too far from the ocean. Not today.
We passed a family of hotel guests dressed for a walk and they asked us the way to town. It happens in Paris, it happens in Ojai. We gave directions.
If the grounds were any indication, the hotel would be spectacular. We passed the gate guard who helpfully pointed out a path to the central compound. This is a rambling property and, as we neared the mission-style central area, we saw the placard “Historic Hotel of the World.” Lunch it will be! The on-site pub or the fancy place? Fancy place had the view. We ate, therefore, at The Oak. John got drinks in go cups from the pub in case there was a wait. We sat right down, rather miraculously. The place was jammed. Hotel had to be sold out. Kids and families everywhere.
I noticed an older son with his very elderly parents, meticulously dressed in head to toe Ralph Lauren shades of resort yellow and gold. The dad was wearing beautifully polished saddle shoes. Grateful we generally leave the house dressed slightly upscale unless it is as 100 degrees. The lunch menu was spa-ish, with quinoa and kale, not too many sandwiches, a lone burger and, as the fries passed by to another table, decent portions.
I call it country club menus. Middle of the road, something-for-everyone food. In high school, as I held out hope to be hired at our local mall (I got there), I was in the meantime a waitress at our neighborhood country club, thanks to my cousin being the catering manager. In Houston, there was the golf club where the oil company owners played, and the golf club where their employees played. This was the latter. I lasted three days thanks to the Sakowitz job coming through, but I still recall our manager’s mantra for getting tips.
“Heavy pour and plenty of fries.” Though members at the club signed for meals, they left modest tips under their plates. Our manager let us keep them. He was busy undercounting the frozen shrimp and steak deliveries and reconciling the numbers his own way.
I was considered a spy for upper management, and seemed to have taken somebody’s friend’s promised job. Just as well I left.
Meanwhile at The Oak, our waitress was a friendly single mom (and chatty, since that’s how we knew her story). She rounded up an off menu Chenin Blanc for me and another lavender vodka lemonade for John. We settled on tortilla soup (John) and roasted squash salad (me). They took forever and were pretty good. We ordered entrees.
A big quinoa kale salad for John and for me…..
Inner voice:
Don’t get the fish, not as many deliveries over the holidays.Other Inner Voice:
This is a really nice hotel, top of their game.
Inner Voice:
Ask the waitress at least if it is local or what?
Other Inner Voice:
Mmm, Chenin Blanc.
“I’ll have the fish.”
I’ll spare you the sad photo of the sad fish. It did not make me sick at least. We were in a fun mood and did not feel like sending something back or complaining. Another time, maybe we would have.
We settled up and started the walk back through the grounds and to town. Visited the beautiful mission style hotel lobby for a last restroom stop. Exited the lobby to find one of the resort golf carts that ferry guests to their rooms pulling in.
“Let’s get a ride,.”
“Do you have at least 5 bucks for a tip?” John worked as a valet and gets it. I check – not only a five, but a ten.
The very nice driver took us to the edge of the property and pointed out a walking path that went right to town. Which we would never have seen otherwise. He got the ten and a Happy New Year.

We traded off schlepping the bag and made it back to Three Birds and the car. We got a tea and some shortbread for the road. Shortbread was delectable with a hint of tangerine.
Yes, that was the best place to eat. First place was best. Driving back we passed a lookout with a few cars. It’s near sunset and we have to get back for the pets, and for grandpa. Later we learn everyone at the look out was no doubt waiting to see the famous Pink Tinge as sun sets in the Valley.
Next time.
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Neighborly in Westlake Village – Medium Good, High Hopes
Is there any greater amount of home cooking than the time from Thanksgiving to New Year? Besides various elaborate meals (lobster bisque, chicken parm, 35 cloves of garlic for sauces and bread, to name a few), I also made homemade fudge and my Scottish grandmother’s shortbread. More on that another time, but suffice it to say, if there is a butter shortage, blame me. The above two recipes required THREE sticks of butter.
So, ordering food from the new food-market-Eately-wannabe, just a ten-minute drive away in Westlake Village, seemed appropriate. It’s filling the former space held by Asian-fusion Social Monk, as devised and owned by parent company Cheesecake Factory. A Mendocino Farms creator is part of the new venture, with outposts in Manhattan Beach and Pacific Palisades planned.

As a solution for families who can’t decide whether to go Italian, Asian, or salad-y, it’s hoping to be the place to go locally. Purveyors are Gaby’s, The Cheese Shop, Social Monk, The Flour Shop, and Mini Kabob, with off-the-shelf fresh pasta from Joan’s on Third in L.A. The small space has these few independent purveyors and a common kitchen, plus a small refrigerated case of meals to bring home and heat. Via the website, I ordered a taco salad, John ordered a deep-dish pepperoni pizza, Grandpa went for Kung Pao chicken, and Juliet got lemon ricotta pasta from The Cheese Shop. Plus, a giant side salad of arugula and parmesan for us all to share. No dessert and skipped the $5 cookies from The Flour Shop.
A traffic-less ride from our neighborhood to Neighborly took 7 minutes, so I actually had a wait. Greeters were crisply clad in aprons and very friendly. They had been open for five days. A chef stood outside the open kitchen with an army of sous chefs expediting orders. Very efficient. Let’s see!

Once home, we unpacked it all and used our own forks, with their better-than-standard-takeout plating—no dishes please. The pasta was pretty good. Pizza was good, but there are better dedicated alternatives like Parma Pizzeria in town. Taco salad was basically flavorless—spring mix salad instead of romaine or little gem was a soggy choice (while doubtless cheaper), and at the very least, black beans should taste like cumin, not the can. No actual taco chips—just chip crumbles. The Chinese food was greatly enjoyed by Grandpa. His highest compliment came forth, “Not spicy!” Side dressing sent along for the salads was in ungenerous portions and not special. A menu edited by accounting would not be a first in the corporate restaurant world. Prices were the same (or a bit more) as dine-in at most of our local places, so at best you save on tip and changing out of pajamas. It was ok but not amazing.
Back to home cooking for dinner. . . but Juliet stopped by the market side the other day and brought home some amazing honey mustard pickles. As they work out the kinks, we may well try again.
📍 Located In:
The Promenade at WestlakeAddress:
4000 E Thousand Oaks Blvd, Spc C1
Westlake Village, CA 91362Website:
Be Neighborly
